10 x one hour sessions

Choose one, or mix and match with a combination that works for you, on an adjustable and affordable plan.

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YOGA

Practice your choice of yoga with Ali (Vinyasa, ashtanga or relaxing restorative and Yin) to improve flexibility, strength, calm the nervous system and mind.

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MEDITATION & MINDFULNESS

Learn how to meditate with Ali to decrease stress and anxiety, and promote greater happiness, peace and clarity in your day to day life.

 

Each package includes a free personalised wellness plan.  Email us using the button below for more information and to book.