Free Guides

Check out our free guides, from one-day fitness plans to free meditation downloads, wellfulness workouts

+ a transformational 

30-Day Plant-based Diet Guide

Personalised

Online Plans

Sign up to one of our fitness and meditation plans designed to transform your mind and body according to your unique goals

1:1 In-Person Coaching

Work with us 1:1 in-person (London/Kent based) or online. 

We offer all-in or mix & match packages for: 

• Personal training with James

• Nutrition coaching

• Yoga with Ali

• Meditation, mindfulness and relaxation

+ Local community fitness in Chislehurst, Kent