Try one of our 1-Week plans to suit your interests, goals and needs.
COMING SOON: One Week Kickstart Fitness & Nutrition
Work hard/rest hard with this one-week fitness and nutrition plan. Join James for 6 days of his 20 minute dynamic '7-2-1' HIIT workouts to build strength, raise metabolism and shred excess body fat, then recover with a restorative yoga session lead by Ali on day 7, after all your hard work. You'll also get a nutrition guide to follow, covering a morning wellness elixir and supplement to support you in the day ahead, breakfast, lunch and dinner, snacks and a bedtime drink to support your body in it's recovery while you sleep. Kick off your wellness journey with this easy to follow yet big impact week long plan which can repeated again and again. Perfect to pair with the 'One Week Meditation for Motivation Course' with Ali.
COMING SOON: One Week Meditation for Motivation Course
Use the power of meditation to first find stillness and clarity, in order to make space for perspective and motivation. You'll start and end your day with a blissful meditation; the morning meditation is designed to motivate and inspire to achieve your fitness and health goals using visualisation. The evening meditation is designed to end your day with blissful relaxation to ensure a night of deep and restful sleep so that you wake the next day feeling refreshed and ready to take on the world! You'll also get a bonus workout with James, and a workbook to inspire further motivation on your health journey. Perfect to pair with the One-Week Kickstart Fitness plan with James.