Ali Roff1 minYlang Ylang: The benefits of essential oils for wellbeingIncrease the peace with this beautiful and excotic essential oil with many wellness benefits... Ylang Ylang - for increased calm, scars...
Ali Roff1 minEssential oils for wellbeing: the benefits of PatchouliFrom better sleep, to relieving feelings of uncertainty; aromatherapy using essential oils has many benefits, and is an enjoyable ritual...
Ali Roff4 minInteroception: The secret to better mental and physical health?Could the magic of interoception help you get fitter, healthier and happier? Ali Roff Farrar shares her research on interoception from...
Ali Roff4 minHow to Plan a Guilt-Free Wellness Weekend on your next StaycationSo often, holidays = overindulgence. Here are 5 easy tips for a guilt-free Wellness Weekend...