Increase the peace with this beautiful and excotic essential oil with many wellness benefits... Ylang Ylang - for increased calm, scars...

From better sleep, to relieving feelings of uncertainty; aromatherapy using essential oils has many benefits, and is an enjoyable ritual...

Could the magic of interoception help you get fitter, healthier and happier? Ali Roff Farrar shares her research on interoception from...

So often, holidays = overindulgence. Here are 5 easy tips for a guilt-free Wellness Weekend...