Wellful Words

The Blog

Articles to inspire, inform and motivate

Written by Ali Roff Farrar & James Farrar

Ali Roff

How to: Intuitive eating

You may have heard of intuitive eating. It is about using your intuition - trusting your inner wisdom - to make choices about food based...

Ali Roff

Interoception: The secret to better mental and physical health?

Could the magic of interoception help you get fitter, healthier and happier? Ali Roff Farrar shares her research on interoception from...

Ali Roff

How to Plan a Guilt-Free Wellness Weekend on your next Staycation

So often, holidays = overindulgence. Here are 5 easy tips for a guilt-free Wellness Weekend...

Ali Roff

5 Secret Tips to help you go Plant-Based

Secret Tip 1: Figure out your ‘why’. Being clear on exactly why you are choosing to commit to a plant-based diet will be your driving force