Wellful Words

The Blog

Articles to inspire, inform and motivate

Written by Ali Roff Farrar & James Farrar

Ali Roff

Essential oils for wellbeing: the benefits of Patchouli

From better sleep, to relieving feelings of uncertainty; aromatherapy using essential oils has many benefits, and is an enjoyable ritual...

Ali Roff

How to: Intuitive eating

You may have heard of intuitive eating. It is about using your intuition - trusting your inner wisdom - to make choices about food based...

Ali Roff

How to: Mindful eating

Food is a great place to begin to practise mindful awareness – mostly because it's enjoyable and there are so many elements to it -...

Ali Roff

Interoception: The secret to better mental and physical health?

Could the magic of interoception help you get fitter, healthier and happier? Ali Roff Farrar shares her research on interoception from...

Ali Roff

How to Plan a Guilt-Free Wellness Weekend on your next Staycation

So often, holidays = overindulgence. Here are 5 easy tips for a guilt-free Wellness Weekend...